Neighbours

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Neighbours


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Friendly donkey

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Friendly donkey


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Bad hair day.

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Bad hair day.


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Charlie the parrot

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Charlie the parrot


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Rusty fisherman at F

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Rusty fisherman at Filey #rusty #seaside #statue


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Rusty tractor at Fil

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Rusty tractor at Filey #rusty #seadide


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Found a friend #donk

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Found a friend #donkey #filey


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Beverley minster sta

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Beverley minster stained glass


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Official snapper

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Official snapper


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Not red?

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Not red?


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Always read the plag

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Always read the plague


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Knockers

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Knockers


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Beverley minster

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Beverley minster


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Barnet Moth

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Barnet Moth


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Beverley

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Beverley


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Beverley

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Beverley


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Last #powerlifting s

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Last #powerlifting session before a week off good #deadlift and #benchpress in the heat.


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Just 10 minutes and

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Just 10 minutes and 1 bowl to whip these up - soft, chewy and no refrigeration needed. AND, they taste like dessert!


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Coffee lovers - this

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Coffee lovers - this extravagant cake is for you! My 'Triple Coffee Cheesecake' is a combination of Kahlua cheesecake, Kahlua-coffee mousse, topped off with coffee-chocolate whipped cream. View Recipe Link


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Espresso Heath Bar C

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Espresso Heath Bar Chunk Cookies are thin, crisp and loaded with crunchy toffee bits. With plenty of espresso flavor, this is a cookie for grown ups.


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Good #benchpress ses

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Good #benchpress session #powerlifting


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No-Bake Workout Bars

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No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars


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Lemon Yogurt Protein

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Lemon Yogurt Protein Cake- gluten free, high protein, low carb fantastic!


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Homemade no-bake bre

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Homemade no-bake breakfast no-powder protein bars - I have tried this recipe and they are lovely! I got 22 bars rather than 16 as recipe suggests. 10g protein per bar. Would be amazing with dark chocolate on ha ha.


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These healthy muffin

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These healthy muffins taste just like carrot cake & have nearly 10g of protein! It’s like eating dessert for breakfast without any guilt!


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